HEALTHY CHICKEN NUGGET RECIPE

10 / NOVEMBER / 2021
SHEREE'S HEALTH DIARIES

Prep Time: 10 minutes 
Cook Time: 15 minutes
Total Time: 25 minutes
Yields: 1 serving

Straight out of the Reclaim Your Radiance recipe book, this one is often a client favourite as everyone in the household enjoys it! A yummy twist on a no-so-healthy takeaway… who would’ve thought chicken nuggets could be this nutritious!

INGREDIENTS

–  100g free range chicken tenderloins (organic if possible)
– ½ cup egg whites 
–  ½ cup almond meal/gluten free oats
–  1 Tbsp. paprika
–  1 Tbsp. all purpose seasoning
–  1 Tbsp. basil 
–  1 Tbsp. cumin

METHOD

  1. Cut the chicken up into small same size pieces 
  2. Put the almond meal/oats in a bowl and add the seasonings
  3. Put the egg whites in a separate bowl with the seasoning in it and mix
  4. Dip the chicken into the egg white spice mix first, then the almond meal/oats
  5. Coat the chicken well with the almond meal/oats and place on an oven tray with baking paper on it
  6. Fan bake at 150 degrees for 12 – 15 minutes (until chicken is no longer pink)
  7. Serve with a side of kale chips and sweet potato fries to make the meal complete. 

As always, if you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what you think 🙂 

ENJOY!

Yours in Health,
Sheree xo 

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SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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