HEALTHY CHICKEN NUGGET RECIPE
10 / NOVEMBER / 2021
SHEREE'S HEALTH DIARIES
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yields: 1 serving
Straight out of the Reclaim Your Radiance recipe book, this one is often a client favourite as everyone in the household enjoys it! A yummy twist on a no-so-healthy takeaway… who would’ve thought chicken nuggets could be this nutritious!
INGREDIENTS
– 100g free range chicken tenderloins (organic if possible)
– ½ cup egg whites
– ½ cup almond meal/gluten free oats
– 1 Tbsp. paprika
– 1 Tbsp. all purpose seasoning
– 1 Tbsp. basil
– 1 Tbsp. cumin
METHOD
- Cut the chicken up into small same size pieces
- Put the almond meal/oats in a bowl and add the seasonings
- Put the egg whites in a separate bowl with the seasoning in it and mix
- Dip the chicken into the egg white spice mix first, then the almond meal/oats
- Coat the chicken well with the almond meal/oats and place on an oven tray with baking paper on it
- Fan bake at 150 degrees for 12 – 15 minutes (until chicken is no longer pink)
- Serve with a side of kale chips and sweet potato fries to make the meal complete.
As always, if you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what you think 🙂
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
