I’m personally a huge fan of keeping my supplements to a minimum and getting as many nutrients as I can from whole real foods, but have always had the additional support of a protein powder since I started training to help my muscles build, repair and recover efficiently. 

So, to me it was a no-brainer to pick a protein powder that was actually made of collagen to support me and my body. Instead of having to take two separate supplements they are combined into one (plus this saves on the $ and who doesn’t like that!)

This is why in this recipe you will see that I have used the ATP Science NoWay Collagen Protein Powder – both delicious and nutritious. 

When it comes to breakfast too, our Western culture often leads us towards a high carb, high sugar breakfast, often out of a box and we tend to skimp out on the protein and fats which is actually what your body is CRAVING first thing in the morning. You will notice this smoothie is specifically designed to give your body what it needs, whilst keeping it simple so it isn’t a massive time consuming issue either (one of the reasons so many have said they skip breakfast all together or forgo it for a coffee – also a big no no in my books).