BLUEBERRY CHIA PUDDING

27 / OCTOBER / 2021
SHEREE'S HEALTH DIARIES

Prep Time: 10 – 15 minutes 
Yields: 1 serving

This high protein, fibre and omega rich chia pudding is a great way to start your morning. Optimal for keeping those blood sugar levels balanced and supports a healthy bowel (and bowel movements). 

INGREDIENTS

–  3 tbsp. chia seeds

–  ⅔ cup unsweetened coconut milk/almond milk

–  1 scoop vanilla plant protein powder 

–  1 tbsp. coconut flakes

–  ½ cup blueberries (fresh or frozen)

–  1 tsp. honey (optional)

METHOD

  1.  Mix all the ingredients except the coconut flakes + berries together in a bowl
  2.  Leave to set for at least 15 minutes (best if left overnight)
  3.  Top with coconut flakes and blueberries.

As always, if you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what you think 🙂 

ENJOY!

Yours in Health,
Sheree xo 

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR
screenshot2

5 SIMPLE STEPS TO LOVING YOURSELF MORE 24 / NOVEMBER / 2021 SHEREE’S HEALTH DIARIES Self-love, honestly, to me, used …

Menstruation calendar with cotton tampons and pads. Woman critical days, woman hygiene protection. Top view

TOP TIPS FOR PERIOD PAIN 17 / NOVEMBER / 2021 SHEREE’S HEALTH DIARIES PERIOD CRAMPS ARE COMMON NOT NORMAL!!  As …

P1520824

HEALTHY CHICKEN NUGGET RECIPE 10 / NOVEMBER / 2021 SHEREE’S HEALTH DIARIES Prep Time: 10 minutes Cook Time: 15 minutes …