BLUEBERRY CHIA PUDDING
27 / OCTOBER / 2021
SHEREE'S HEALTH DIARIES
Prep Time: 10 – 15 minutes
Yields: 1 serving
This high protein, fibre and omega rich chia pudding is a great way to start your morning. Optimal for keeping those blood sugar levels balanced and supports a healthy bowel (and bowel movements).
INGREDIENTS
– 3 tbsp. chia seeds
– ⅔ cup unsweetened coconut milk/almond milk
– 1 scoop vanilla plant protein powder
– 1 tbsp. coconut flakes
– ½ cup blueberries (fresh or frozen)
– 1 tsp. honey (optional)
METHOD
- Mix all the ingredients except the coconut flakes + berries together in a bowl
- Leave to set for at least 15 minutes (best if left overnight)
- Top with coconut flakes and blueberries.
As always, if you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what you think 🙂
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
