In the eight weeks I lost weight, lost fat, gained muscle

I needed to address my fitness and lifestyle after an indulgent winter so when I was told about the 8 week challenge I decided to step up and enrol. In the eight weeks I lost weight, lost fat, gained muscle, but most importantly for me, upped the exercise to 5 mixed style sessions and started cycle classes for the first time which I really enjoy. I have also embraced the smoothie idea for breakfast – love it. I still need to work on my love affair with wine, but have a greater understanding of what that tipple is doing to my body. Thank you Sheree and the team, I feel I’m in a good place to continue the good work and recommend your challenge to anyone who feels like a change for the better.