I have learned to be kinder to myself

Thank you to Sheree and team for this wonderful experience. This is the first ever challenge that I have been involved in that didn’t completely focus on losing kgs!

I love the all-around wellness component of the challenge. I have learnt to be kinder to myself and also come out of my comfort zone in regards to lifting weights.

I am going to continue with the PT session which I would never have come across unless given this opportunity. Thank you all for showing me that the scales are not important compared to the way you feel about yourself!“