06 / JANUARY / 2021

If you are looking for something tasty and easy to throw together in a hurry, look no further! This nourish bowl has a great combination of proteins, fats, nourishing carbs and fibre to keep your gut, hormones and nervous system very happy… and it can be made in MINUTES!! 

I love recipes like this personally, as someone that often has a million and one things to do, as much as I am a nutritionist, I am not a chef, and do not have the time to spend hours in the kitchen preparing gourmet meals for my lunch! (I’m sure you can relate). 

So bowls have become my go to for lunches! It is even better if you can use leftovers (which I suggest you do for this one – prep the quinoa in advance for it to be even more of a time saver). 

This recipe comes straight out of my Nervous System Root Cause Bundle so if you enjoy this recipe or know your nervous system and adrenals need a little more nourishing, check out the bundle for a holistic solution! 

Whip this up in minutes for yourself or the whole family! It goes down a treat, trust me on this one! Enjoy! 


  • ½ cup pre-cooked quinoa 
  • 1 small zucchini spiralized 
  • 1 cup rocket 
  • 30g grilled halloumi 
  • ¼ avocado 
  • 1 tsp. sesame seeds 
  • 100g smoked salmon
  • Handful of bean sprouts 
  • 1 tbsp. tamari sauce 


  1. Prepare all the ingredients, and a bowl. 
  2. The only thing you will need to cook is the halloumi + zoodles – do so in a small frying pan, with a light spray of olive oil, on a medium heat. Cook the halloumi first, place flat in the pan and let bubble for 1 – 2 minutes before flipping then remove from pan. Add in the zoodle, toss around for 2 – 3 minutes. 
  3. Whilst that is cooking, in the bowl, place rocket, quinoa, avocado, sesame seeds and bean sprouts. Mix through. 
  4. Top with the halloumi and zoodles once cooked and smoked salmon. 
  5. Drizzle the tamari sauce on top and enjoy!

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