HOW TO FAST TRACK YOUR GUT HEALTH
3 / MARCH / 2021
SHEREE'S HEALTH DIARIES
If you’ve landed here, I am going to guess it is for one of two reasons, you are either super interested in optimising your health and well-being or you are like the millions of people like myself out there who have battled with gut health for quite some time!
Whichever group you fit into, WELCOME! You are in the right place! Whether you are wanting to optimise your gut, or fast track your healing journey so you are no longer bloated, gassy, have irregular bowel movements, struggle with candida, IBS, leaky gut, food intolerances or SIBO then look no further!
I am going to be sharing with you my favourite and super simple way to FAST TRACK your gut health (or the healing of your gut).
ABOUT THE GUT FAST
If you’ve been on my IG recently, you will know that I just completed a second round of my 4-Day Gut Fast. It is essentially 4 days of putting key nutrients into your body to speed up the healing journey, whilst starving off the bad guys!
Essentially it gives the gut a break from digestion, and assists in the healing journey, I like to think of it like hitting the reset button! Which we can all do with from time to time.
This is my second time completing the fast and after adjustments from the first time I ran through it, I had an even better experience this time around! I feel so incredible on the fast that I actually think I will repeat it regularly around once every 3 – 6 months just to keep my gut health in check!
BENEFITS OF THE GUT FAST
It may sound really hard, and believe me, I never thought I would be able to get through it, but once you have gotten past day two, it’s actually really easy. My clients who have also completed the fast have been surprised at just how quickly the 4 days went, and that is probably because of how much energy, clarity, and improvements in their overall health that happened in such a short space of time.
My only precaution is If you have a reaction that doesn’t leave after day two, I suggest you stop the fast. But for most people, completing this 4 day fast track is incredibly effective!
There’s a lot of questioning about whether females should be fasting, and this is a very fair point, your typical intermittent fasting, is NOT ideal, whether it is for certain days or certain hours, it has a really negative effect on our hormones over time (there is so much I could say around this, so I am going to do a separate blog on it).
But, long story short, the 4-day fast track is more of a one off, or once every so often situation so will not have the same consequences, if anything, fast tracking the healing of the gut will enable your hormones to be healthier!
The key when it comes to the fast is not only completing the 4-days, but what you do after the 4-days. We cannot expect our body to be healed after 4-days when there is potentially years of damage, so following some guidelines to support your gut healing post-fast will also be incredibly beneficial in optimising your gut health!
I have actually included a section in my 4 Day Gut Fast Track that gives you those guidelines to support you further! So click the link if you want more info!
Furthermore, if you are ready to jump in and give this FAST TRACK a try with the support of me as your coach, and a community all fasting at the same time, then I have a one-time offer running from the 8th – 12th of March where you will have direct access and support from me as well as LIVE Q&A’s to get you through the fast track! If you’re interested, click the link here!
So there you have it! Who would’ve thought, you could achieve so much in just 4 days! A simple effective method to reset your health from the inside out!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
