Eve by bepure

The challenge has impacted my life greatly! Its helped me sleep better, have more energy throughout the day, train to my potential, figure out my hormones and how they affect me. Its helped me clear up my acne and figure out what my body needs to function to as best as it can!

I learnt so much about myself and what is really important to me. I have so much new knowledge that I’m applying to my life and educating others as well. I would 100% recommend this to a friend.

Thank you to Sheree and team for this wonderful experience. This is the first ever challenge that I have been involved in that didn’t completely focus on losing kgs!

I love the all-around wellness component of the challenge. I have learnt to be kinder to myself and also come out of my comfort zone in regards to lifting weights.

I am going to continue with the PT session which I would never have come across unless given this opportunity. Thank you all for showing me that the scales are not important compared to the way you feel about yourself!“

“I have done two of Sheree’s challenges. I couldn’t recommend her programs enough.

Sheree’s challenges aren’t set out for you to fail with unrealistic guidelines and rules. The program is set for you to make lifestyle changes to help improves your overall look on health and fitness.

If you follow her program how it’s set out to be I 100% guarantee you’ll see amazing results just like I did for myself.

Sheree goes above and beyond for all of her clients and she is such a kind woman. I have loved every moment of this challenge.

Thank you for helping me change my mindset on fitness and heathy eating.“

I started the 8 week challenge without expecting to see any changes in my body, but decided to give it a shot. I came out of it with not only surprising myself and getting results I am proud of, but also with knowledge on how best to fuel my body and improve my metabolism. For me, the biggest change was in my self-care and confidence, using both exercise and food to look after and care for my body rather than as a means to an end.

I needed to address my fitness and lifestyle after an indulgent winter so when I was told about the 8 week challenge I decided to step up and enrol. In the eight weeks I lost weight, lost fat, gained muscle, but most importantly for me, upped the exercise to 5 mixed style sessions and started cycle classes for the first time which I really enjoy. I have also embraced the smoothie idea for breakfast – love it. I still need to work on my love affair with wine, but have a greater understanding of what that tipple is doing to my body. Thank you Sheree and the team, I feel I’m in a good place to continue the good work and recommend your challenge to anyone who feels like a change for the better.

This 8 week challenge has re-ignited my fitness journey. I was at a plateau with my weight and health before the 8 weeks, although I tried my hardest I was not able to shift stubborn weight. With the strategies, knowledge and ideas this challenge gave me, I was able to lose that weight and feel more energized, healthy and motivated to carry on. The holistic approach to health helped not only my physical confidence, but my mental and emotional state and clarity too. I highly recommend this programme!

I am so grateful I took part in the 8 Week Challenge, as the results I have seen have blown me away. I wouldn’t of been able to achieve the goals set in place without the constant support from Sheree and the team. You are given access to a private Facebook page with other girls taking part in the challenge, this is such an awesome way to stay on track and have the support around you. Sheree and the team have done such an amazing job building this program to suit everyone’s needs. They have made it easy as possible with the meal plans with tips and advice to make sure you complete the challenge to the best of your ability. This has been such an awesome way to start my health and fitness journey. It has given me the confidence I was looking for before summer. Sheree and the team are so passionate about their work and clients and it really shows. I couldn’t recommend this 8 week challenge more, they are amazing at what they do.

The passion, energy and extreme wealth of knowledge sets this challenge apart from any other I have experienced. This challenge has supported and encouraged me on my journey of smashing all my health goals! (including nutrition, exercise, strength training and sleep maintenance). The 8 Week Challenge focuses on you as a whole person and works with you in each area of your own unique health. The team really puts in extra effort to help you to succeed.

Sheree loves to educate and is always sharing new knowledge, tips and advice that is unique to each individual client. If you are looking for a challenge, I would definitely recommend doing this challenge – they will be on your team, your biggest cheerleaders working with you so you can be your best!

Here is my transformation and my story. Until last year health and fitness was a HUGE part of my life. At the end of the year I went through some pretty massive upheavals and the icing on the cake was destroying my foot and ankle falling down some stairs, one year to the day actually!

I gave up. I stopped trying and put my passions for health & fitness to bed.

I hit my highest weight ever mid-year and in September decided to do something about it. But being out of the game for so long I was feeling pretty untethered so I jumped at the chance to join this challenge.

I came into it with yet another injury, my hip this time, and that coupled with me being the world’s worst client, under Sheree’s guidance, the support and understanding she has given me during all kinds of ups and downs has gotten me through, as well as the daily reminders posted to keep my mindset focused.

Even as someone who ‘knows what they are doing’ when it comes to training and nutrition, it has been so important to have someone to keep me accountable and also pull me back from doing dumb stuff especially in my training.

Thank you so much to all you girls, Sheree and the team for being part of my journey back to myself  (with a much improved skin tone thanks to lowering inflammation).