–  1 cup unsweetened almond milk or coconut water
–  1 scoop protein powder of choice (I’d recommend vanilla flavoured)
–  ½ cup plain Greek yoghurt or ¼ cup plain coconut yoghurt (rich in probiotics)
–  1 cup spinach (high in vitamins A, C, and iron for skin health)
–  1 tbsp. chia seeds or flaxseeds (omega-3s and fibre for gut health)
–  ¼ avocado (healthy fats for glowing skin)
–  1 kiwifruit (vitamin C to boost collagen production)
–  ½ cucumber (hydrating and soothing for skin)
–  ½ cup of berries berries (rich in antioxidants)
–  ice cubes for extra thickness

Toppings (pick 2-3):
–  1 tbsp. hemp seeds/hearts
–  ½ cup blueberries
–  1 tbsp. pumpkin seeds
–  1 tbsp. goji berries
–  1 tsp. cacao nibs
–  1 tbsp. coconut flakes
–  1 kiwi fruit cut into slices
–  1 tbsp. pomegranate seeds
–  1 tbsp. almond butter

These toppings not only add texture and flavour, but also provide essential nutrients that promote healthy, glowing skin!