Bedtime Protein Power Bowl (40g Protein)

🍨 High-Protein Greek Yogurt Bowl

– 1 cup plain full-fat Greek yogurt (20g protein)
– 1 scoop casein protein powder (15–20g protein)
– 1 tbsp chia seeds (for extra fibre + hormone support)
– A handful of blueberries or raspberries
– Dash of cinnamon

Optional: drizzle of almond butter or tahini if you need extra satiety (skip if you’re keeping fat low)

✨ Mix it all together until smooth and thick. Tastes like dessert, works like science.