Root Cause – Sheree Hannah Wellness

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your road to recovery starts here

Find your root cause

Discover what's really going on in your body, and what you can do about it!
Understanding the underlying cause to stubborn weight that just won't shift!
Is it your gut health, liver, hormones? Find out now!

Step 1: Tell me about yourself

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What symptom do you experience the most?
- Painful or irregular periods, PMS, night sweats, breast tenderness
- Stress, anxiety & mood swings
- Poor sleep quality
- Low energy levels/fatigue
- Poor digestion, bloating and irregular bowel movements

Step 1: Tell me about yourself

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Where does the weight stay stuck the most?
- Hips + thighs
- Stomach
- Arms + chest area
- I generally carry it all over

Step 1: Tell me about yourself

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How is your sleep?
- Great! I sleep 7 - 9 hours per night and wake up feeling refreshed
- I struggle to get to sleep, my mind is constantly busy with thoughts preventing me from sleeping, it's a wired but tired feeling
- My sleep is often broken, I generally get up around 1 – 3am to go to the bathroom
- I sleep right through the night, but it feels like I never get a truly deep sleep
- I get enough sleep, but often wake up still feeling tired

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What is your appetite like?
- I can easily skip meals, and don't really have much of an appetite
- I get really 'hangry' (hungry/angry) if I miss meals, I need to eat regularly
- I experience lots of cravings, sugary or salty foods (especially around 2 - 3pm)
- I constantly feel hungry, like nothing quite fills me up
- I don't really get hungry first thing in the morning, sometimes I don't eat until lunchtime or late afternoon
- I eat pretty well most of the time, but I have been known to binge and emotionally eat sometimes

Step 1: Tell me about yourself

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Now I have to ask... how is your 'evacuation'?
- I'm regular, I go at least once a day, it's on the looser side, but well formed
- I am regular until it is 'that time of the month' then things seem to get a little out of whack
- I go from one extreme to the next, sometimes days go by with nothing, otherwise it can be multiple times a day
- I maybe go once every 2 - 3 days
- I feel like I always need to be close to the bathroom

Step 1: Tell me about yourself

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How are your energy levels?
- I constantly feel drained, overwhelmed, and exhausted
- I'm wired but tired! Energy is a bit of a rollercoaster ride
- To be honest, it's pretty flat most of the time, I rely on stimulants like coffee to pick me up
- I struggle to get out of the bed in the morning, but by the afternoon and evening I am wide awake!

Step 1: Tell me about yourself

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How's your digestion?
- It changes - somedays it's fine, other times I'm super bloated
- It's great - I can eat anything I want and feel fine. I do get the odd amount of reflux/heartburn though
- I often feel sleepy after a meal (especially one higher in carbohydrates)
- I don't feel like I digest anything, it's like food goes right through me
- I feel really full and I am constantly bloated after a meal

Step 1: Tell me about yourself

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How does your body feel most of the time?
- It feels heavy, and tired my body constantly aches
- I often find myself complaining of joint pain, or struggle with a sore lower back
- I feel full of energy and like my body can do anything
- Fatigue is my biggest issue, I never feel like I have the energy
- I am constantly getting sick or hurting myself

Step 1: Tell me about yourself

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How is your complexion?
- My skin is rather oily, and I still get acne from time to time
- I have a glowing complexion most of the time, but come 'that time of the month' I get acne (particularly around the chin)
- I have dry, itchy skin (have had or currently have eczema or psoriasis)
- Generally on the drier side, sometimes with a slight yellowish tinge
- My complexion is fine, but I feel like I am puffy, and retain water easily.

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What's your mood like?
- Generally speaking, it's fine... you know until it's 'that time of the month'
- I feel flat constantly and I don't know why, I try to lift myself up
- I'm constantly anxious, overwhelmed and overthinking everything
- Mood swings are my middle name, I'm a bit of an emotional rollercoaster
- I am constantly on edge, don't push my buttons, I have been called short tempered

Step 1: Tell me about yourself

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What is the ONE thing you wish you could achieve right now?
- Weight loss to feel confident and happy in my own skin
- Better energy levels
- Increased emotional control and mood
- Better sex life (my libido could do with some ramping up)
- Balance my eating and exercise so I feel healthier
- Glowing complexion
- Normal periods or an easy menopause
- No more bloating or abdominal pain
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Sheree Hannah Wellness.

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