Result
Your adrenal health is your root cause!
Read your results below and check out the transformative solution
that is waiting for you!
About
The Adrenal Health
Your nervous system is one of the most incredible parts of our human body! One of the most fascinating things about our nervous system is all of the different components it is made up of, the central nervous system and the autonomic nervous system with its two counterparts the parasympathetic (PNS) and sympathetic nervous system (SNS).
Almost all entirely governed subconsciously. That ability to pull your hand away from the stove within a split second… that’s your nervous system reacting, not your conscious mind.
How to heal yourself
- Start with nourishing yourself and your body with whole real foods that provide you with an abundance of micronutrients.
- Remove alcohol, chemicals and synthetic substances and stress from your life as much as you can, this will help remove the additional stress placed on the nervous system from these toxins.
- Diaphragmatically breathe! It is the one thing proven to help reset your nervous system instantly, deep belly breaths to take you into a parasympathetic state and help calm the body and mind. Great to do in bed if you do struggle to get to sleep at night.
- Don’t start any crazy quick fix supplements or drink those detox teas, this is not the solution, your nervous system needs love, attention and care, take some time for yourself and prioritise your healing journey!
Common issues that come into play when the nervous system is imbalanced:
Weight gain around the tummy
When the nervous system is stressed it holds onto extra fat in case of emergencies, close to the internal organs especially, hence why it is more so around the stomach. In order for you to be able to burn body fat as a fuel source, you body needs to know it is calm and safe.
Energy and moods are a bit of a rollercoaster, feels like you just run on adrenaline
In fact it is very rare you start your day without a cup of coffee or two! You constantly feel like you’re ‘ON’ and don’t really know how to switch off, that on edge, constantly anxious, overwhelmed and overthinking is just the norm for you and you really struggle to slow down!
Struggle to fall asleep; wired but tired
You lie awake at night, struggling to fall asleep even though you thought you were exhausted when you got into bed! Now there’s a million thoughts running through your head keeping you up and you just can’t settle your mind!
Cravings around 2-3pm, either sweet or salty
This is a true sign your little adrenal glands have been in overdrive because of the constant stress you’ve been under! So the body needs a quick top up, either of sugar, or electrolytes depending what you’ve been burning more of! These cravings get to go away when we truly support our nervous system.
Check out the
adrenal health recipe book
to truly HEAL and re-balance your ADRENALS on a deeper level!
What's included if you upgrade to the bundle
The ultimate guide to balancing your adrenals
- Mind, body and soul healing tools
- Guidelines and tips to support you on your healing journey
- Affirmations, journaling prompts and crystal guide.
The ultimate guide to balancing your adrenals
- Designed to take you and your adrenal health from just surviving to thriving, think newfound energy, balance and restoration.
Adrenal health supporting recipe book
- 14 delicious and nutritious, adrenal health nourishing recipes designed to support your body in the rebalancing and get you back to optimal health.
Meditation + video tutorial
- Understand exactly what is going on in your body, and the role that the nervous system plays, as well as how to get the most out of this powerfully healing bundle.
- Help connect the body, mind and soul to nourish and support your nervous system at a deeper level with a guided meditation.