Result
Your inflammation is your root cause!
Read your results below and check out the transformative solution
that is waiting for you!
About
Inflammation
Our body has an incredible ability to defend and protect itself, and a huge part of that is through creating inflammation (aka your body is flared up).
Inflammation isn’t actually a bad thing, but just like anything, when there’s too much of it, things become out of balance and issues start to occur. We need inflammation for healing, but if our bodies are chronically inflamed, diseases and damages begin to occur.
How to heal yourself
- Start with nourishing yourself and your body with whole real foods that provide you with an abundance of micronutrients.
- Remove alcohol, chemicals, synthetic substances and reduce stress from your life as much as you can, this will help the gut because it can actually recognise what is coming into the body, and enhance your absorption, as well as feed those good guys living in there!
- Eat plenty of food rich in omega-3’s such as salmon, walnuts, chia seeds and flaxseed oil to help combat the inflammation.
- Don’t start a random supplement or drink those detox teas, this is not the solution, your body needs love, attention and care, take some time for yourself and prioritise your healing journey!
Common issues that come into play when you have inflammation:
Weight gain & puffiness
This can be stored everywhere, but you may notice you feel puffy more times than others, and retain more water, especially leading up to that time of the month! Your body will struggle to shift weight if it is chronically inflamed.
Poor quality sleep
Waking up tired, feeling constantly exhausted, like you just can’t get a deep sleep no matter how hard you try. You may even call it being a ‘light sleeper’ or find yourself tossing and turning all night. If your body is inflamed, it is also stressed and busy trying to settle the inflammation, not worried about the quality of your sleep.
Body aches & joint pains
Maybe you constantly feel heavy, like something is weighing you down, almost like your muscles and joints are in constant recovery and you can never fully function at your best. Our body is made to move, feel light and free, but if there’s chronic inflammation coming in from food, alcohol, stress or injury then we are going to feel it all over.
Feel like you have some underlying food intollerances
Does your energy go up and down depending on what you just ate? Ever feel lethargic after a meal, like you could do with a good nap? Or that maybe certain foods aren’t agreeing with you! They could in fact be triggering your inflammation!
Check out the
anti-inflammatory recipe book
to truly HEAL and reduce your INFLAMMATION on a deeper level!
What's included if you upgrade to the bundle
The ultimate guide to reducing inflammation
- Mind, body and soul healing tools
- Guidelines and tips to support you on your healing journey
- Affirmations, journaling prompts and crystal guide
A 14 day meal plan to support you reducing inflammation
- Designed to take you and your body from just surviving to thriving, think newfound energy, balance and restoration.
Anti-inflammatory recipe book
- 14 delicious and nutritious anti-inflammatory recipes designed to support your body in the detoxification process and get you back to optimal health.
Meditation + video tutorial
- Understand exactly what is going on in your body, and the role that the inflammation plays, as well as how to get the most out of this powerfully healing bundle
- Help connect the body, mind and soul to nourish and support your body at a deeper level with a guided meditation.