Result
Your gut/digestive system is your root cause!
Read your results below and check out the transformative solution
that is waiting for you!
About
The Gut
Your gut (a.ka. digestive system) is a wondrous part of our body. It includes everything from your teeth, all the way through to the stomach, intestines and the exit point!
In fact one of my favourite quotes is by Hippocrates “All Disease Begins in the Gut”. Which is why it is fantastic that you are here taking these next steps in prioritising the health of your gut for the long run!
How to heal yourself
- Start with nourishing yourself and your body with whole real foods that provide you with an abundance of micronutrients.
- Remove alcohol, chemicals, synthetic substances and reduce stress from your life as much as you can, this will help the gut because it can actually recognise what is coming into the body, and enhance your absorption, as well as feed those good guys living in there!
- Eat regular and well-balanced meals with some fibrous veggies to ensure you are getting the bowels moving! Also make sure you are keeping hydrated throughout the day too to help with keeping you regular.
- Don’t start a random gut detox or drink those detox teas, this is not the solution, your gut needs love, attention and care, take some time for yourself and prioritise your healing journey!
Common issues that come into play when you have inflammation:
Weight gain
This can be stored everywhere, but you may notice you have one extra special roll of body fat that lives just around the belly button! Your body will struggle to shift weight if the gut can’t function properly.
Fatigue/low energy
Waking up tired, feeling constantly burnt out, like you just don’t get the nutrients from your food, chances are, you probably aren’t! If the gut isn’t in optimal health, you won’t be able to absorb and digest your food and therefore get the energy and vitality from it! (Which is why it’s not as simple as calories in calories out).
Poor digestion, bloating and irregular bowel movements/IBS
You know it is not safe for you to not be close to a bathroom, because when you need to go, you need to go! You feel bloated after almost every meal looking 6 months pregnant, or maybe you’re constipated for days on end! All are symptoms of irritable bowel syndrome (IBS) which is really just an unhappy gut!
Sugar cravings, anxiety, low mood, depression
Believe it or not your mood and cravings come from the little guys that live in your gut (microbiome), these little bugs if out of balanced, and you have more bad guys than good, they will crave sugar to feed them, they will also inhibit the production of our happy hormone, serotonin (of which 95% is made in the gut). So we need to make sure this balance is restored!
Skin issues, acne, eczma, psoriasis, itchy skin
Whether it be breakouts, eczema, dandruff, itchy dry skin, or psoriasis, chances are your gut is trying to get your attention. Your gut is a detoxification organ and if it can’t get rid of the toxins through your bowels, it will also push them out into your skin (also an organ), so that you start to pay attention!
Check out the
gut health recipe book
to truly HEAL and re-balance your GUT on a deeper level!
What's included if you upgrade to the bundle
The ultimate guide to a healthy gut
- Mind, body and soul healing tools
- Guidelines and tips to support you on your healing journey
- Affirmations, journaling prompts and crystal guide
A 14 Day Meal plan to support your gut
- Designed to take you and your gut from just surviving to thriving, think newfound energy, balance and restoration.
Great gut recipe book
- 14 delicious and nutritious gut loving recipes designed to support your gut in the detoxification process and get you back to optimal health
Meditation + video tutorial
- Understand exactly what is going on in your body, and the role that the gut plays, as well as how to get the most out of this powerfully healing gut bundle
- Help connect the body, mind and soul to nourish and support your gut at a deeper level with a guided meditation.