Dressings have to be one of my biggest pet peeves when it comes to healthy eating. You can have the most splendidly nourishing meal in front of you that ends up being completely ruined by the sauce or dressing poured on it.

This isn’t just because of the sugar content in a lot of them, it’s actually the s33d oils like canola oil, vegetable oil, rapeseed oil, etc that are super inflammatory for our body, causing stress on our gut health and contributing to hormonal issues (from period pain to mood swings).

It may seem like such a small thing, but you think about it. If you have a sauce or dressing even with one meal each day, it accumulates overtime.

Remember the body keeps a score!

Which is why I loved this recipe from Clover Ferments (my go-to probiotic fermented drink), their drinks make for the most amazing gut reset too by the way – and they have given me a special discount code for you – ‘SHEREE10’ to take 10% off your order!

You can find out all the beautiful benefits of these gut healing drinks in a podcast episode we did with the owner here too.

Dressing recipe below – the best part is, you just have to shake it in a jar and it’s done!