How To Get Rid Of Sugar Cravings For Good

HOW TO GET RID OF SUGAR CRAVINGS FOR GOOD

21 / AUGUST / 2024

SHEREE'S HEALTH DIARIES

Tired? You’ll crave sugar.
Hungry for too long? You’ll crave sugar
Stressed out? You’ll crave sugar

There’s not many instances where our body won’t crave sugar if we aren’t giving it what it needs. But your body isn’t trying to work against you…

See, sugar is a quick source of energy, it will pick up your blood sugars, goes directly to the brain and boom… you feel less tired, less hungry and often a little less stressed (because let’s face it, sugar is yum!)

BUT… here’s the catch. It doesn’t last long, and before you know it, you’re back feeling tired, hungry and probably more stressed because you wished you hadn’t indulged in all of that chocolate.

CRAVINGS ARE TYPICALLY DRIVEN BY ONE OF THE FOLLOWING:

Blood Sugar Dysregulation: aka you’re not eating to support your insulin levels, causing a blood sugar rollercoaster, driving moods, energy, hormones and hunger to be all over the show (and feel out of control)
Gut Dysbiosis: a fancy way of saying you either have too little good bugs, too many bad bugs or a combination of both. It is often too many bad bugs that are driving the sugar cravings because that’s what feeds them and allows them to multiply
Fight/Flight/Freeze: a wired, tired, or frozen nervous system means you’re operating out of a sympathetic state – aka survival. When we live here, we rely on glucose (sugar) to function and therefore need more and crave more carbs to help keep ourselves going and ‘calm’ or as close to it as possible.

None of these are optimal ways to be living, and many of the clients I work with are dealing with a combination of one or more of the above.

SO HERE'S WHERE WE START…

Since all of these root causes are a form of stress on the body, we want to help by mitigating the stress and calming down the system. We also know the more stressed we are, the more magnesium we use.

So we start by adding in extra magnesium to your diet, whether this is in the form of a supplement (ideally start with 300mg of magnesium bisglycinate – this is the most bioavailable form of magnesium and won’t give you the runs). Or get a high quality dark chocolate with no nasty ingredients, at least 70% cocoa or cacao and very low in sugar (no artificial sweeteners either). Take this daily and watch your sugar cravings disappear.

Also for the month of September in the Conscious Wellness Collective our challenge is ‘CURB THE CRAVINGS’ click here for more info!

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!