Get Ready to Glow Up

14 / OCTOBER / 2020
SHEREE'S HEALTH DIARIES

“The sooner you step up into the greater most authentic version of You, the sooner your fears will dissipate, the sooner your concerns will begin to fade, the sooner life will bend towards you. The more you will flow with life!

You are already whole and complete, why do you resist what you are?”

Rebecca Campbell, Light is the New Black

What’s holding you back from shining your light? From GLOWING THE F*** UP?  

Today’s blog is a little different, we look at the ways you can take time to honour the light within you! 

What seems like a stretch for you? What challenge can you set for yourself to step outside your comfort zone? To GLOW UP? 

*Glow Up: A ‘Glow Up’ is a mental, physical, and an emotional transformation for the better. Glow Ups can be both natural or planned. As well as being gradual and permanent, or fast and temporary.

Why is it that we are always the first to cheer on others shining their light so bright, but when it comes to shining our own, we are often the first to retreat into the shadows afraid to radiate our magnificent energy?! 

Whilst I was away on holiday, I read some incredible books that really reinforced that if you really want to level up in any area of your life, the choice starts with you, you need to first believe it’s possible. 

Three of the books I read were: 

– Gabby Bernstein – The Universe Has Your Back

– Rebecca Campbell – Light is the New Black

– Rebecca Campbell – Rise Sister Rise 

They had a lot of themes in common, one that stood out to me was…  

In order for others to see your wholeness and completeness, you first need to see it yourself! And you won’t be able to witness all that is within you, if you never make time for yourself. 

I call it being selflessly selfish, because we know we don’t serve anyone running on empty! When we first witness our own beauty, we are able to see more clearly the beauty in others, and give them the power to see the beauty within themselves too! 

Take time today to see YOUR BEAUTY, not just on the outside, but all that you are. Your laughter, your warmth, your smile, your kindness, your ability to listen, share, whatever it is that makes you UNIQUELY YOU!

You are ENOUGH! Say it out loud! CLAIM IT!

It’s okay to want to grow, to be more, to do more, to have goals physically, mentally, spiritually and emotionally, but KNOW that you are enough in this very instant as you read this.

You don’t need to search outside of you for what is already there, show yourself the same love and compassion you do for those around you every damn day! 

And trust that you deserve your love just as much (if not more!). Get ready to GLOW UP just by being you and embracing your gifts!

P.S. If you are ready to GLOW UP and truly start the transformation from within, join my FREE #wellnessglowup challenge! And the chance to win a FREE HOUR LONG DEEP DIVE WELLNESS SESSION WITH ME!!

The #wellnessglowup challenge that I have created is about far more than just giving the body a kick-start, it’s about showing you what beauty you already have inside of you! 

It’s time to shine, it’s time to GLOW UP and radiate your beautiful energy and light! (And we do so by taking care of our body and mind first!) 

Register now! This is a freebie you won’t wanna miss!

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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