GALANTINES MOCKTAILS YOUR BODY WILL LOVE YOU FOR

12 / FEBRUARY / 2025
SHEREE'S HEALTH DIARIES

3 Holistically Healthy Mocktails for a cute, self-love-inspired Galentine’s Day:

1. “Berry Sweet on Myself” Kefir Soda
Ingredients:
–  1 cup @thewildfermentary berry blush kefir soda
–  1 shot of @thewildfermentary stress relief kefir shot
–  1/4 cup fresh/frozen mixed berries (blueberries, raspberries, blackberries)
–  Juice of 1/2 lemon
–  Ice cubes
–  Sparkling water (optional, for dilution)
–  Fresh mint sprigs, for garnish

Method:

  1. Muddle the fresh berries and lemon juice in a glass until juicy.
  2. Add ice cubes and pour the berry kefir shot + soda over the top.
  3. If desired, add a splash of sparkling water for extra fizz.
  4. Garnish with mint sprigs and a few whole berries.

Packed with probiotics for gut health, calming adaptogens and antioxidants for glowing skin—perfect for a self-love glow-up.

2. “Glow Up Grapefruit Spritz”
Ingredients:
–  1/2 cup fresh pink grapefruit juice (unsweetened)
–  1/4 cup unsweetened pomegranate juice
–  1/2 tsp vanilla extract
–  Ice cubes
–  Sparkling water
–  Grapefruit wedge and pomegranate seeds, for garnish

Method:

  1. Combine the grapefruit juice, pomegranate juice, and vanilla extract in a shaker with ice. Shake well.
  2. Pour into a glass filled with ice cubes and top with sparkling water.
  3. Garnish with a grapefruit wedge and a sprinkle of pomegranate seeds.

High in vitamin C and polyphenols, this spritz supports skin health, boosts collagen, and adds a festive flair.

3. “Coconut Lime Love Tonic”
Ingredients:
–  1/2 cup chilled coconut water (unsweetened)
–  Juice of 1 lime
–  3 slices of fresh cucumber
–  1-2 basil leaves
–  Ice cubes
–  Sparkling water
–  Lime wedge and cucumber ribbon, for garnish

Method:

  1. In a glass, gently muddle the cucumber slices and basil leaves to release their flavors.
  2. Add the coconut water and lime juice, then stir well.
  3. Fill the glass with ice and top with sparkling water.
  4. Garnish with a lime wedge and a cucumber ribbon.

Coconut water provides electrolytes for hydration, and basil is calming for the nervous system—a perfect sip for relaxation and self-care.

Which one speaks to your inner Galentine? 🥂💖