BONE BROTH RECIPE
26 / MAY / 2021
SHEREE'S HEALTH DIARIES
In case you’ve been living under a rock, bone broth is one of the crazy beneficial foods that serve your gut in so many ways, in fact, it is my go to on the daily! I LOVE IT!!
I love it so much, I’ve actually already written a blog all about it’s benefits, and created a 4-day gut reset FAST all around bone broth!! Check it out here if your gut is in need of a bit of a reset!
Because I know the benefits that having bone broth has bought me, and my clients, I thought it only right to share with you my bone broth recipe so you can experience the incredible benefits yourself!
If you do struggle to have the time to make it yourself – not to worry, my friends over @mitchells.nz have created an awesome powder that you just add to hot water!
However, nothing goes past the homemade stuff, and I am happy to say I have perfected this recipe! Check it out! (It is actually ridiculously easy)
INGREDIENTS
(to yield 10.5 cups)
– 1 large onion, roughly chopped
– 6 celery stalks, roughly chopped
– 3 carrots, roughly chopped
– 4 cloves garlic, crushed
– 1 bay leaf
– 1 tbsp mixed dried Italian herbs (thyme, rosemary, oregano etc.)
– 2 tbsp sea salt
– 1 tsp pepper (ground or whole)
– 1 tsp turmeric powder (or 1 tbsp fresh turmeric, chopped)
– 1 tsp ginger powder (or 1 tbsp fresh ginger, chopped)
– 2 tbsp apple cider vinegar
– 1 large chicken or chicken legs or bones (optional: for chicken broth)
– 11 cups of water
METHOD
1. Add onion, celery, carrots, garlic, bay leaf, dried herbs, sea salt, pepper, turmeric, ginger, and water into a pot or slow cooker.
2. If making chicken broth, add chicken bones or legs also.
3. If you’re making the vegetable broth, slow cook or simmer for 2-4 hours. If you’re making the chicken broth slow cook or simmer for 6-10 hours.
4. Strain the liquid. Allow it to cool. 5.Divide the broth into 6 glass containers or jars or bottles in the refrigerator
Don’t be surprised if this becomes your new favourite hot drink! I always start my day with a cup! Also, if you are keen to try the 4 day gut FAST track, please be sure to purchase the protocol, to make sure you not only do this safely, but to get the full benefits!
If you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what you think! I hope you love it as much as I do!
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
