Whether it’s summer or winter, you can’t go wrong with a beautiful creamy pumpkin soup! This recipe is actually taken straight out of my new 4 Week Radiance Reset Program, is refined sugar free, dairy free and gluten free. You could even swap out the shredded chicken for a vegan/vegetarian protein alternative like chickpeas.
Whilst I am all about the taste, and this pumpkin soup is super creamy and delicious, it is also super important to NOURISH our bodies! Pumpkin is high in an antioxidant called beta-carotene which gets converted to Vitamin A in the body.
Beta-carotene is what gives the pumpkin it’s lovely orange colour and when it is converted into vitamin A in the body, it can be very beneficial for our immune system, eye health (vision), and healthy skin (yes you need to ingest it internally, not just apply it externally).
I hope you love this yummy bowl of goodness as much as I do! ENJOY!
Ingredients
o 1 large pumpkin (roasted in cinnamon + cumin)
o 1L veggie or chicken stock
o 1L unsweetened coconut milk
o 1 clove of garlic (optional)
o 1 tsp. cumin
o 1 tsp. cinnamon
o 100g shredded chicken
o 1 handful of spinach
o Salt + pepper to taste
o Any other veggies you want to add after the soup is cooked to make it “chunky”
Method:
Let me know what you think, and feel free to share your recreations on instagram, be sure to tag me @strengthen.heal.nourish
P.S. If you are ready to GLOW UP and truly start the transformation from within, check out my Radiance Reset 4 Week Program
The Radiance Reset that I have created is about far more than just giving the body a kick-start, it’s about showing you what beauty you already have inside of you!
It’s time to shine, it’s time to GLOW UP and radiate your beautiful energy and light! (And we do so by taking care of our body and mind first!)
Enrol NOW! This is a course you won’t wanna miss!
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!