THE GUT REVIVE GREEN SMOOTHIE RECIPE
12 / MARCH / 2025
SHEREE'S HEALTH DIARIES
The Gut Revive Green Smoothie – Your Metabolism + Gut Healths’s New Best Friend
The Best Gut Health Smoothie for Digestion, Metabolism, and Energy
Your gut is the foundation of your metabolism, hormones, and overall well-being—so why not start your day with something that actually supports it?
Enter the Gut Revive Smoothie, a creamy, delicious blend packed with gut-loving probiotics, collagen, blood sugar-balancing cinnamon, and metabolism-boosting MCT oil.
This isn’t just a green smoothie—it’s a full-body reset in a glass, designed to enhance digestion, support gut bacteria, and keep your energy steady all day long.
Why Your Gut Will Love This Smoothie
Gut health isn’t just about avoiding bloating (though, yes, that’s a major perk). When your gut is thriving, your metabolism hums, your hormones stay balanced, and your energy levels feel stable instead of swinging between highs and crashes.
Every ingredient in this smoothie has been chosen with that in mind:
Key Ingredients + Their Gut-Loving Benefits
🥬 Mitchell’s NZ Fermented Greens Powder – because your gut LOVES fermented foods. This powder is packed with probiotics, enzymes, and micronutrients that help balance gut bacteria, reduce bloating, and improve digestion.
🍌 Banana (fresh or frozen) – a natural source of prebiotic fibre, which feeds the good bacteria in your gut, supports digestion, and enhances nutrient absorption.
💪 Mitchell’s NZ Vanilla Bone Broth Protein Powder – gut-healing collagen and amino acids to support the integrity of your gut lining, aid in muscle recovery, and enhance metabolism.
🥥 MCT Oil – a quick energy source that bypasses digestion and goes straight to your cells for fuel. It also helps your body absorb fat-soluble vitamins, making every sip more nourishing and metabolism-boosting.
✨ Cinnamon – a powerhouse spice that helps balance blood sugar, improve insulin sensitivity, and support digestion, making it a perfect addition for gut health and metabolism.
💧 Filtered Water – hydration is the foundation of gut health, supporting digestion, detoxification, and proper nutrient absorption.
HOW TO MAKE IT
Ingredients:
– 1 scoop fermented greens powder
– 1 banana (room temp, frozen optional)
– 1 serve @mitchells.nz vanilla bone broth protein powder
– 1 tsp. MCT oil/coconut oil
– ½ tsp. cinnamon
– 1 cup filtered water or milk of choice
– Ice (optional)
Method:
Throw everything into a blender, blend until smooth, and enjoy the benefits of better digestion, stable energy, and a metabolism that works for you—not against you.
WHY THIS WORKS AS A MORNING GUT HEALTH RESET
Instead of spiking your blood sugar with a sugary breakfast or skipping it altogether (which just leads to cortisol chaos and energy crashes), this gut-friendly smoothie fuels your body with easily digestible protein, healthy fats, and gut-supporting fibre—all without the crash.
It’s smooth, creamy, perfectly balanced, and most importantly, it makes you feel GOOD. No bloating. No sugar spikes. Just pure gut support in a glass.
Try it out, tag me @shereehannahwellness and @mitchells.nz and let us know—how good does your tummy feel?
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
