SLEEPY GIRL MOCKTAIL RECIPE
14 / FEBRUARY / 2024
SHEREE'S HEALTH DIARIES
Prep Time: 3 mins
Cook Time: 0 mins
Servings: 1
INGREDIENTS
– 1 cup of tart cherry juice (or 2 tablespoons of concentrate + 250mL water)
– ½ cup probiotic drink (I used @thewildfermentary, another option could be olipop or poppi)
– 300mg of magnesium bisglycinate
– Ice cubes
METHOD
- Mix all the ingredients together and drink 30 mins – 1 hour before bed
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
