1. Put the fry pan on medium heat with a little drizzle or spray of olive oil. 
2. Whilst you are waiting for the pan to heat, gather all the ingredients, and chopping board.
3. Once the pan is heated, toss in the prawns and all purpose seasoning, allowing them to cook for around 3 minutes
4. Whilst the prawns are cooking, add the quick cup of rice to the microwave and heat as directed
5. Chop the veggies as directed and add to the bowl with the mesclun salad leaves at the bottom
6. Turn the pan off heat, add the rice to the pan and stir the prawns through before adding these to the salad
7. Top with slivered almonds and kelp salt, drizzle with salad dressing or 1 tbsp. balsamic vinegar 

Dressing:
For the salad dressing either blitz it all for 30 seconds in a blender or pop all the ingredients into a protein shaker and shake vigorously for 2 – 3 minutes (I had this pre-prepared).