1. Reduced Stress + Anxiety: floating in a sensory-deprivation tank induces a state of deep relaxation, helping to alleviate stress + anxiety and promote a sense of calm for the nervous system (aka reduced cortisol)
   
   
2. Pain Relief: the buoyancy of the saltwater can ease muscle and joint pain, making floating a therapeutic option for those with chronic pain conditions – loved this for my knee!
   
   
3. Improved Sleep: regular floatation sessions have been linked to better sleep quality… Hello, you are floating in 550kg of magnesium, and I slept like a baby after mine
   
   
4. Enhanced Mental Clarity: sensory deprivation allows the mind to quiet down, fostering mental clarity, improved focus, and heightened creativity.
   
   
5. Muscle Recovery: floating is a tool for muscle recovery, as it can reduce lactic acid buildup and accelerate the healing of muscle tissue, and improves circulation
   
   
6. Strengthened Immune System: the relaxation response triggered by floating may contribute to a strengthened immune system, helping the body defend against illnesses.
   
   
7. Mind-Body Connection: floating provides an opportunity for introspection and a deeper connection between the mind and body, aiding in self-discovery and personal growth.
   
   
8. Relaxation: floating provides a unique opportunity for mindful relaxation, allowing us to disconnect from external world which we very rarely give ourselves the opportunity to do.
   
   
9. Elevated Mood: floating stimulates the release of endorphins, promoting a positive mood and potentially acting as a natural antidepressant.
   
   
10. Enhanced Creativity: the sensory-deprivation environment can encourage creative thinking and problem-solving, making it a valuable tool for artists and professionals seeking innovative ideas.

I particularly noticed the creativity and left feeling super recharged and re-energised! I cannot wait to go back to @infinityfloat again!