Galantines Mocktails Your Body Will Love You For
GALANTINES MOCKTAILS YOUR BODY WILL LOVE YOU FOR
12 / FEBRUARY / 2025
SHEREE'S HEALTH DIARIES
3 Holistically Healthy Mocktails for a cute, self-love-inspired Galentine's Day:
1. "Berry Sweet on Myself" Kefir Soda
Ingredients:
- 1 cup @thewildfermentary berry blush kefir soda
- 1 shot of @thewildfermentary stress relief kefir shot
- 1/4 cup fresh/frozen mixed berries (blueberries, raspberries, blackberries)
- Juice of 1/2 lemon
- Ice cubes
- Sparkling water (optional, for dilution)
- Fresh mint sprigs, for garnish
Method:
- Muddle the fresh berries and lemon juice in a glass until juicy.
- Add ice cubes and pour the berry kefir shot + soda over the top.
- If desired, add a splash of sparkling water for extra fizz.
- Garnish with mint sprigs and a few whole berries.
Packed with probiotics for gut health, calming adaptogens and antioxidants for glowing skin—perfect for a self-love glow-up.
2. "Glow Up Grapefruit Spritz"
Ingredients:
- 1/2 cup fresh pink grapefruit juice (unsweetened)
- 1/4 cup unsweetened pomegranate juice
- 1/2 tsp vanilla extract
- Ice cubes
- Sparkling water
- Grapefruit wedge and pomegranate seeds, for garnish
Method:
- Combine the grapefruit juice, pomegranate juice, and vanilla extract in a shaker with ice. Shake well.
- Pour into a glass filled with ice cubes and top with sparkling water.
- Garnish with a grapefruit wedge and a sprinkle of pomegranate seeds.
High in vitamin C and polyphenols, this spritz supports skin health, boosts collagen, and adds a festive flair.
3. "Coconut Lime Love Tonic"
Ingredients:
- 1/2 cup chilled coconut water (unsweetened)
- Juice of 1 lime
- 3 slices of fresh cucumber
- 1-2 basil leaves
- Ice cubes
- Sparkling water
- Lime wedge and cucumber ribbon, for garnish
Method:
- In a glass, gently muddle the cucumber slices and basil leaves to release their flavors.
- Add the coconut water and lime juice, then stir well.
- Fill the glass with ice and top with sparkling water.
- Garnish with a lime wedge and a cucumber ribbon.
Coconut water provides electrolytes for hydration, and basil is calming for the nervous system—a perfect sip for relaxation and self-care.
Which one speaks to your inner Galentine? 🥂💖
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
