Burger Bowl Recipe

BURGER BOWL RECIPE

25 / MAY / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yields: 1 servings

Love burgers but feel guilty having them on a weeknight? First of all… let’s remove that guilt, because you can enjoy a burger anytime (just not everytime haha), it’s all about moderation!

But also, if you are looking for a yummy, healthier alternative where you have control of the ingredients and how things are cooked, check out this recipe! It was a huge favourite on IG so thought I would pop it here for safe keeping too!

INGREDIENTS

🍔 2 stems of kale, stem removed
🍔 5 Swiss brown mushrooms, diced
🍔 8 cherry tomatoes, halved
🍔 1/2 tsp. wasabi pepper
🍔 1 slice GF sourdough toast
🍔 1/3 cup vegan 🌱 cheese
🍔 2 x organic, free range beef patties (swap to 3 eggs cooked anyway for vegetarian option)
🍔 2 tbsp. homemade guacamole

METHOD

  1. Preheat the oven on fan grill to 180 degrees Celsius, line an oven with baking paper
  2. Put the gf bread in the oven with the sprinkle of vegan cheese + beef patties and cook for 10-12 minutes
  3. Chop the mushrooms, pull kale from stem, halve tomatoes
  4. Make homemade guacamole
  5. In a pan on medium heat, add a dash of olive oil, the kale, mushrooms, and sprinkle with wasabi pepper, sauté for 8-10 minutes
  6. Once mushrooms have browned, and kale has softened remove from pan, and place in the bowl
  7. Remove the toast and patties from the oven and add to the bowl along with cherry tomatoes
  8. Serve with avocado and salt + pepper to taste

Drop a ‘YES’ in the comments below 👇🏽 if you want my homemade guacamole 🥑 recipe!

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health and Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Chicken Pesto Zoodles Recipe

CHICKEN PESTO ZOODLES RECIPE

18 / MAY / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 15 minutes 
Cook Time: 15 minutes
Total Time: 30 minutes
Yields: 1 servings

I LOVE PASTA!! But what I don’t love is how heavy I used to feel after eating it! It turns out after some extensive testing, not only am I coeliac, but actually intolerant to rice, so it makes finding pasta pretty tricky without getting a massive bloat or reaction afterwards.

This is why I fell in love with zoodles, so quick, easy and best of all, they don’t bloat me! I know a lot of other women struggle with digesting grains too which is why I thought I’d share this recipe from my signature 12-week program Reclaim Your Radiance with you! 

If pasta doesn’t get you bloated, try a gluten free variety mixed in with the zoodles if you like!

INGREDIENTS

-  100g chicken breast
-  2 heaped tbsp. basil pesto   
-  2 large spiralised zucchini 
-  1 cup baby spinach 
-  ½ cup sliced mushrooms 
-  1 tbsp. olive oil
-  ½ tsp. basil 
-  ½ tsp. oregano
-  Salt and pepper to taste

METHOD

  1. Cook pasta as per instructions on the back of the packet (if using zoodles, wait to add them till the end)
  2. Cook chicken in seasonings on a medium heat in a fry pan for 5 – 10 minutes, until it starts to brown.
  3. Add baby spinach and mushrooms with olive oil and sauté for 2 – 3 minutes.
  4. Mix in the basil pesto and zoodles or pasta for 2 minutes before serving. 

** Vegetarian Alternative: 70g Sunfed Chicken Free Chicken

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :) 

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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How To Cure IBS For Good

HOW TO CURE IBS FOR GOOD

11 / MAY / 2022
SHEREE'S HEALTH DIARIES

First things first, you need to understand that IBS is a pretty crappy diagnosis, I mean, it literally stands for irritable bowel syndrome. And I dunno about you, but I want to know WHY on earth my bowel is irritated! 

Understanding what is actually happening underneath the surface level diagnosis that is ‘IBS’, or what I like to call, the IBS Iceberg can be hard and is often why the ‘solution’ is to just follow a low FODMAP diet (and that’s it).

As a holistic + clinical nutritionist this is not a long-term ‘solution’ that I am happy to put my clients on. In fact, it isn’t really a solution at all. 

Yes low FODMAPs can be super helpful, but it is even in the research that this isn’t a long-term fix. It might reduce the symptoms, but again we want to get to the root of the cause and in my expert opinion and first hand experience, I can tell you that it is normally one of these three things that lie below the surface of the IBS Iceberg: 

3 ROOT CAUSES OF IBS

1. Leaky Gut 

Leaky gut is another way of saying your intestine (gut) is permeable (has ‘gaps’) in it. This allows for particles of food and other toxins to seep through into your bloodstream (where it isn’t meant to be). 

So the body freaks out, thinks there is an invader present and puts the entire system in a state of inflammation… hello food intolerances and irregular bowel movements. 

These symptoms sound familiar?

2. SIBO

Short for small intestinal bacterial overgrowth, now you may be wondering what on earth that means, especially because we are meant to have bacteria in our gut right? 

YES!

But not in our small intestine… You see, that is where all the absorption and digestion goes on, so the majority of our bacteria should be living in our large intestine. When it grows up searching for food and starts to overpopulate in the small intestine we start to see issues like chronic bloating, diarrhoea, smelly gas, burping and fatigue to name a few! 

Not fun right, and can be kind of embarrassing at times

3. Dysbiosis 

Now dysbiosis simply put, means there is an imbalance of good bacteria to bad bacteria in the gut. We are always going to have some bad guys, but the ratio needs to be heavily in favour of the good ones! 

Often clients come to me concerned that there is something living in their gut that shouldn’t be, and whilst this is true for some cases, the bigger issue is actually the lack of good gut bacteria. 

If we don’t have enough good guys, we reduce our defence in fighting off the bad guys! And then we have a bunch of space for the bad guys to invade. 

I think you’d agree, we really don’t want a hostile situation in our guts! So this balance needs to be restored! 

HEAL TO HEAL IBS FOR GOOD

These are the three main issues I see underneath the IBS ice-berg! 

Which is why the diagnosis IBS is not really supporting you in having a healthy gut right! We really have to support the good bacteria that are living inside of us!

The great news is, that it doesn’t have to take extensive testing and supplementation to reset your gut health and start to really nourish those beautiful bugs that help us thrive! 

The key thing to understand when it comes to healing your gut (or curing IBS for good), is that it isn’t a short-term solution. You are going to need to make changes to your diet and lifestyle, and some of those shifts may need to become more permanent to keep you healthy, others will only need to be around temporarily whilst the healing occurs. 

What you need to give yourself is time, on average it takes at least 12 weeks for the gut to do the deeper healing work, but you don’t have to wait that long to see results!

One of my clients saw a reduction in bloating after 4 days, another got her energy back and anxiety reduced in just 4 weeks! 

These are women just like you who didn’t accept a BS diagnosis, and wanted real change and answers about their body and health! And I truly feel confident that when you apply what you learn inside the 4 Week Gut Reset, you can have the same results! 

Sound good? Click here to save your spot! I cannot wait to support you! 

Yours in Health + Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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What It Truly Takes To Heal Your Body

WHAT IT TRULY TAKES TO HEAL YOUR BODY ❤️ (WHAT MOST HEALTH COACHES AREN’T TELLING YOU!) 🤯

13 / APRIL / 2022
SHEREE'S HEALTH DIARIES

If you’re confused on how to get started on your gut or hormone healing journey this one’s for you! 🙌🏽🙌🏽🙌🏽

I have so many clients come to me, that have been lost 😔, misguided and confused about why nothing they have tried works for the long-term… so I’m here to drop some TRUTH bombs for you! 🤩

Because YOU deserve to know how to get the most out of your efforts! 🎉

5 TIPS TO TRULY HEAL YOUR BODY

1️⃣ Trust the Process

That includes yourself, your body is a reflection of the mind 🧠, and if you continue to fill it with self-doubt, it’s a constant negative stress which interrupts the healing process! 

Know that unlike what may be conveyed on social media nowadays, it doesn’t just happen overnight, but it also doesn’t have to take forever or be super hard! It really just takes you showing up every day with the belief that you can do it and if needed the guidance and support of a coach to help you see your blindspots!

2️⃣ Prioritise Consistency > Fancy Supplements

Sure there are incredible supplements 💊that SUPPORT your healing, but if you’re still getting minimal sleep 😴 , putting sh*t food into your body, and not prioritising exercise and rest CONSISTENTLY… NOTHING is going to change! 

You’ve probably heard the ‘80:20’ principle a lot, and to be honest, I am not the biggest fan of it, but I will share this… if you are being 80% consistent on putting the right habits in place and healthy foods into your body, and exercising 3 - 5 times a week in a way that challenges you, you’re going to be 80% better than when you started which is pretty damn good!

3️⃣ Your Comfort Zone is Killing You 

Everything you desire is on the other side of your fear! 🙌🏽 Nothing changes if nothing changes, doing the same thing and expecting different results is literally the definition of insanity! 🤯 Get OUT of your comfort zone and invest in your health 🤩

But what does this really look like? Maybe it is trying a new meal, asking for more support, putting extra weight on the barbell at the gym, taking more time out for you. If it is a little bit scary but also a little bit exciting you are in exactly the right place for change! 

4️⃣ You’re Not Addressing the Root Cause

Have fun repeating the same diet a million times over 🤦🏼‍♀️ or trying all the new products on the market, these will NOT 🙅🏼‍♀️ solve your issue. If you truly want to HEAL the body, you have to UNDERSTAND what is driving it on the inside! 

A lot of the time we think if we simply eat right and exercise the results will happen (and yes… they sure do help!), but if there is a hormonal imbalance, a gut issue, you adrenals are stressed or your body is chronically inflamed, it is going to hold back your results and progress! This is why getting to the root cause is so important! 

If you aren’t sure where to start with this, take my free quiz here!

5️⃣ Exercise isn’t the be all and end all 

Endless hours of cardio 🏃🏼‍♀️, training and HIIT are doing more damage than good. Finding an exercise regime that is BALANCED ⚖️ and right for your body is key for your healing and health!

If there is one thing I tell all my female clients, no matter what age you are… get into strength training, it boosts your metabolism, is great for your physical and mental health and you will start seeing results in your body as it is pushing you outside your comfort zone and forcing your body to change shape! 

Try swapping out the cardio for some weights a couple times a week, balance it with something new and most of all have FUN! If you aren’t enjoying it you won’t stick to it. Don’t exercise out of punishment, exercise to push you to your limits, get stronger and because you are worth it!

FINAL THOUGHTS

I hope this has opened your eyes to some new things to try on, share with me below, what’s the area you are going to start working on now?

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Why New Years Resolutions Are A Waste Of Time

NEW YEAR, NEW ME?! WHY NEW YEAR'S RESOLUTIONS ARE BS!

12 / JANUARY / 2022
SHEREE HEALTH DIARIES

Yup! I will be the first to say it… New Year's Resolutions are absolute BS! The whole idea and construct around having to make the New Year the time for big changes really isn’t something I agree with!

Before I explain, just check in! Did you make a resolution this year? Or last year? How is that going? Honestly? 

WHY I AM NOT A FAN...

Now don’t get me wrong, I am a MASSIVE fan of having goals! This is not to be confused with goal setting at all!

My issue with New Year’s Resolutions is that they often come from a place of fear, or resentment towards oneself or our actions. They come desiring change from a place of pain rather than changing with positive motives and incentives. 

Take one of the most common ones I see for example, the inner dialogue tends to go a little something like this:

New Years Eve:

“Ewww… I hate my body, look at these rolls, I wish I could look different, why can’t I lose weight. Next year, I am going to change, I am going to join a gym, I am going to stick to my diet for good etc…” 

Then what happens? Maybe you join the gym? Maybe you even go consistently for a few weeks, and stick to that ‘diet’, maybe you are giving it your all? But, the changes aren’t as quick as you hoped, or you are exhausted from giving it 100% and you really aren’t enjoying yourself, you burn yourself out, get sick of the diet and then give up in a month's time because you couldn’t keep up with your initial expectations. 

What I see happen, year after year, is that we set ourselves up for failure. Then when we hit said failure (cue voice in head - ‘see I told you, you can’t do this’), we end up putting ourselves down and not making any real progress at all. 

With New Year’s Resolutions, they are normally formed as punishment for us not being where we want to be in life and then when we fail, it further confirms that belief. 

This is why I don’t like New Year’s Resolutions! Whilst there is always room to grow and improve, the idea of having to become a ‘New You’ is often a massive expectation to live up to. 

And… will power and motivation can only last so long! It comes down to creating a long term, sustainable change! One that is HEALTHY and can be done in small strategic steps so that you form habits that actually change your life. 

WHAT I RECOMMEND INSTEAD

So often, we go at something all guns blazing and end up worse off than when we started because we involve restrictions or implement an all or nothing approach!

This mentality is something I work so hard on helping my clients break-free of, because in the long run it is not going to serve you! 

If you want to lose weight, get fit or be more active, eat healthier or just feel better in your own skin then start with something that you can commit to… it might be signing up at the gym, but instead of going every day at 100%, you do 3 days a week and start off with 20 - 30 minute workouts. 

Or if it’s eating healthy, maybe it’s making one swap at a time, it doesn’t have to mean your whole pantry is cleaned out January 1st! 

If you want to make long term change you need to understand your WHY, your VISION, and formulate a PLAN on how to get there, and often you need some HELP - either support from a coach or a community to evoke this change to be long-term.

You also need to work on the mindset, what are the common BLOCKS that prevent you from stepping into this best version of yourself? What has stopped you taking action in the past? What level of commitment can you actually commit to now? 

When you are coming from this place with making change, it becomes a lot more doable, realistic and way more FUN!! 

Any goal that you want, is worth going after! Sometimes it is just the method that needs tweaking! You don’t need to become a new YOU, but you can improve and grow your already amazing self! 

But that’s just my two cents! I would love to know your thoughts, share with me in the comments below!

Yours in Health,
Sheree xo 


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


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