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Life of a Personal Trainer

A DAY IN THE LIFE OF A PERSONAL TRAINER 29 / OCTOBER / 2020 SHEREE’S HEALTH DIARIES Ever wondered what …

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Mental Health Awareness Week

MENTAL HEALTH AWARENESS WEEK 23 / September / 2020 Wellness “Sometimes it’s the biggest smiles hiding the deepest secrets, the …

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The Ugly Truth

THE UGLY TRUTH JAN 11, 2020 SHEREE’S TIPS THE UGLY TRUTH I HAD TO FACE…  I know it might seem …

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MORE TO COME SOON

This will be a space where I share my latests tips and tricks to a healthier, happier lifestyle. I would also love to hear your thoughts and experiences with health so please comment, so we can start a community wide discussion!

- Sheree x

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