I'm Sheree...

Hello Beautiful Humans!

Holistic Nutritionist, Personal Trainer & Wellness Coach

I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

I’m incredibly passionate about holistic well-being, looking at the whole picture when it comes to health. I believe there is not a one-size fits all approach and, I like to ensure you are nourished and supported in all aspects of your life so you feel balanced, in control and beautiful from the inside out!

Tell Me More

STRENGTHEN | HEAL | NOURISH

Three words that are the foundation of Sheree Hannah Wellness. They are the pillars woven into all aspects of my coaching, and my life. Holistic wellness is about far more than simply nutrition and training, it is about creating balance between the mind, body and the soul.

The peach is a representation of growing and strengthening the body (booty), connecting with the soul (heart) and nourishing ourselves with wholefoods (peach is a fruit).

Ultimately, transforming your life by strengthening, healing and nourishing your mind, body and soul.

How I healed Myself

stamp logo - png

Here's my story

• Do you feel overwhelmed and confused when it comes to food?
• Do you feel like no-one is listening to your concerns about your health?
• Do you feel frustrated and want to understand what’s going on in your body?
• Do you want to take control of your health and energy levels?
• Do you want to break the daily battle with the scales?
• Do you want to create a new relationship with food and yourself?
• Do you want to feel like yourself again?

You’re in the right place. If you want to find a healthy sustainable balance when it comes to food, to understand what’s going on in your body, balance your hormones and fall in love with exercise. I’m here to help!

Why? Because I’ve lived it! I know it might seem like I have the answers now when it comes to nutrition, training and wellbeing, but it wasn’t always that way. In fact, I was once confused, lacked confidence and constantly concerned about my weight. I was plagued by hormonal imbalance, adrenal fatigue, gut issues and injury. I cycled through weight loss and weight gain, beating myself up with negative self-talk, self-doubt and judgement.

arrow plain

It wasn't always easy

My Relationship With Food

Being diagnosed as a Coeliac at the age of 22 months, all I grew to know was food restrictions. As I got older, I only made matters worse by enforcing further restrictions on myself in attempts to lose weight – I had never felt comfortable in my own skin.

TEENAGE STRUGGLES

For me, the real struggles began when I was a teen. Despite being active, I always felt conscious that I wasn’t lean enough, and never quite felt happy when I looked in the mirror. (Sound familiar?) I started over-analysing every gram of food that went into my mouth, every calorie, even all my veggies were weighed. This kickstarted a journey that took me from extreme workouts to obsessive calorie counting to binging and bulimia. I was fighting a battle not just with my body, but with my mind.

I WAS NO LONGER CONSUMING FOOD. FOOD WAS CONSUMING ME

And it was affecting my physical and mental health.
I was trapped in a viscous cycle. Punishing and rewarding myself with food, then hating myself for over-eating. I felt stressed, anxious and overwhelmed by every thought being centred on food. To make matters worse, I still wasn’t happy when I looked in the mirror.

arrow plain right

My secret is to

Nourish, Not Punish

Despite studying for four years, getting both a degree and diploma in nutrition and sports science, I was conditioned to think that in order to lose weight you just had to eat less and move more, it was that simple.

THE HOLISTIC APPROACH

It wasn’t until I began to dig a little deeper, discovering functional medicine and holistic health that I realised there was far more to the weight loss equation. I also realised that I needed to heal my relationship with food and myself before I would begin to heal.

It was through understanding my mind, what was going on in my body and connecting with my soul that enabled me to be where I am today. Free of the mindset that plagued me, balanced in all areas of my life and fuelling my body to nourish, not punish.

I helped myself

NOW I HELP OTHERS

Today, I embody that holistic approach in all areas of life, from training and nutrition to mindset and lifestyle habits. My approach is to listen to my body, enjoy wholefoods that nourish and serve me, exercise in a way that I love and feels good for my soul, and I practice self-love daily. 

Now, I am here to help you do the same.

MY PHILOSOPHY