Result
Your hormones are your root cause!
Read your results below and check out the transformative solution
that is waiting for you!
About
Hormonal imbalance
Your hormones I believe are truly incredible! In fact, I believe we have the ability as females to harness them as your superpower!! Using them to your training, business, and personal life to thrive!!
Hormones are our little chemical messengers in the body, and are not just limited to the ones you may have heard of such as estrogen, progesterone, testosterone and cortisol. We as humans secrete and circulate around 50 different hormones! How amazing is that! P.S. Hormones are like my favourite topic to talk about, so I apologise in advance for geeking out!
How to heal yourself
- Start with nourishing yourself and your body with whole real foods that provide you with an abundance of micronutrients. Don’t skimp out on ANY of the food groups, your hormones love a balanced plate and balanced blood sugars!
- Remove alcohol, chemicals and synthetic substances and stress from your life as much as you can, our liver helps remove any hormones that are in excess and if we are loading up the liver, with these toxins, then we can’t hope to excrete the hormones.
- Eat your breakfast! Even if you feel like you aren’t all that hungry, you need to get your hormones regulated, and some of them back online. Even if it just something little like a smoothie until you build up and appetite.
- Don’t start on any quick fix supplements or drink those detox teas, this is not the solution, your hormones need love, attention and care, take some time for yourself and prioritise your healing journey!
Common issues that come into play when your hormones are imbalanced:
Weight Gain especially stomach, hips and thighs
These areas are tell tales signs that your hormones are playing a role in that stubborn weight you just can’t shift, whether it be an estrogen dominance or high cortisol picture, your hormones need to find some balance before the weight will drop!
Painful or irregular periods, PMS, night sweats, breast tenderness, cramps
These symptoms are all COMMON, but NOT something you have to live with!! If you’re on hormonal contraceptives they might be masking these or making them worse, but if you experience any of these, know your body is telling you that it’s not happy and just wants your attention to fix it!
Struggle to eat first thing in the morning, just not hungry
Does breakfast time roll around and you’d far rather reach for a cup of coffee than sit down to a full breakfast? That’s our little friend cortisol telling us that it’s feeling out of whack
Bowel movements go all weird around "that time of the month"
Do you feel like your bowel movements are normal until the week before your period, and then they change again the week of? It’s like one extreme to the next, from constipation to diarrhea? Not fun right! This is a tell-tale sign that the hormones aren’t doing their job in regulating the bowel movements properly.
Acne around the chin during "that time of the month"
You know your period is coming when the little buggers start to pop up around your chin, there are different points on the face related to different parts of the body and acne spots, the chin is associated with hormones specifically! And if you are on hormonal contraceptive to manage this, or even worse acne, it is simply a bandaid, you want to heal the real issue!
Check out the
hormonal health recipe book
to truly HEAL and re-balance your HORMONES on a deeper level!
What's included if you upgrade to the bundle
The ultimate guide to happy hormones
- Mind, body and soul healing tools
- Guidelines and tips to support you on your healing journey
- Affirmations, journaling prompts and crystal guide.
A 14 day meal plan to support your hormones back to balance
- Designed to take you and your hormones from just surviving to thriving, think newfound energy, balance and restoration.
Happy hormones recipe book
- 14 delicious and nutritious hormone loving recipes designed to support your hormones in the finding balance and regulating the systems in the body to get you back to optimal health.
Meditation + video tutorial
- Understand exactly what is going on in your body, and the role that the hormones play, as well as how to get the most out of this powerfully healing hormone bundle.
- Help connect the body, mind and soul to nourish and support your hormones at a deeper level with a guided meditation.