I came out getting results I’m proud of

I started the 8 week challenge without expecting to see any changes in my body, but decided to give it a shot. I came out of it with not only surprising myself and getting results I am proud of, but also with knowledge on how best to fuel my body and improve my metabolism. For me, the biggest change was in my self-care and confidence, using both exercise and food to look after and care for my body rather than as a means to an end.