HORMONE-BALANCING SPICED GINGERBREAD SMOOTHIE BOWL RECIPE
25 / DECEMBER / 2024
SHEREE'S HEALTH DIARIES
As the holidays roll in, it’s easy to get swept up in indulgent treats that can throw our hormones out of balance, leading to breakouts, energy crashes, and stress.
But what if you could indulge in something festive and nourishing? My Hormone-Balancing Spiced Gingerbread Smoothie Bowl is packed with seasonal flavours like cinnamon and ginger, which naturally stabilise blood sugar and reduce inflammation—key factors in maintaining balanced hormones and glowing skin.
The maca powder helps support adrenal health, reducing stress and balancing cortisol levels, while omega-3-rich flaxseeds and walnuts promote healthy skin by fighting inflammation and supporting hormone production. With healthy fats from almond butter and no refined sugar, this bowl not only satisfies your holiday cravings but also keeps your energy and skin radiant through the season. 🎄✨
Try it below (and be sure to tag @shereehannahwellness if you get creative on socials).
Servings: 1-2 people (depending on portion size)
Prep Time: 10 minutes
INGREDIENTS
– 1 frozen banana (adds natural sweetness and creaminess)
– ½ cup unsweetened almond milk (or other plant-based milk of choice)
– 1 tbsp almond butter (healthy fats to support hormone balance)
– 1 tbsp ground flaxseeds or 1 tbsp chia seeds (rich in omega-3s for hormone support)
– ½ tsp maca powder (helps balance cortisol and support energy levels)
– 1 tsp ground cinnamon (stabilises blood sugar)
– ½ tsp ground ginger (anti-inflammatory and great for digestion)
– ¼ tsp ground nutmeg (adds a warm, festive flavour)
– 1 tbsp protein powder (optional, for an extra boost of plant-based protein)
– Ice cubes (optional, for a thicker consistency)
Toppings:
– Handful of crushed walnuts
– Sliced banana or pear slices
– Pomegranate seeds
– Coconut flakes
– Drizzle of almond butter
METHOD
- In a blender, add the frozen banana, almond milk, almond butter, flaxseeds, maca powder, cinnamon, ginger, nutmeg, and protein powder (if using). Blend until smooth and creamy. If you’d like a thicker texture, add ice cubes.
- Pour the smoothie into a bowl.
- Decorate with your toppings—crushed walnuts, banana slices, pomegranate seeds, coconut flakes, and an almond butter drizzle.
- Dive into this festive, hormone-balancing treat that nourishes your body while embracing the holiday season!
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
